Ok… so if you know me then you know how I feel about Splenda and how when it first came out on the market I spilled a pile of it on my kitchen counter top, let it sit overnight and the next morning found dead ants in and around it (I know, yuck, we had an ant problem). Not only that but I noticed after I started using it regularly, I developed really bad Cysteine acne. And that led me to sharing this information with you today. I think will be helpful for you all in your weight loss and health journey moving forward! 

So here is what to avoid and why Why?
The FDA has approved five artificial sweeteners: saccharin, acesulfame, aspartame, neotame, and sucralose. You may know these as Equal, Sweet N Low, or Splenda. But these sweeteners show up in more than just bright colored packets at a restaurant. They are in diet sodas, yogurt, canned foods, jelly, and most other foods with the labels “sugar free” or “diet.” These labels can be very misleading. They make you think you are making healthy choices and are helping you with your diet goals.