H2 OHHHH! Are you Drinking Enough of it?



Are you drinking enough water? Do you know how much water you should drink each day? Here’s a simple calculation… Take your body weight and divide it by 2. The resulting number should be how many ounces of water you should be drinking each day. Now if you are doing strenuous exercise, you should add 8 to 12 ounces for every half hour you do.

So you don’t like the taste of water? Today I added strawberry and pineapple slices to my water. Here are some simple ways to add some natural, delicious flavors to your water:

Add fruit, or any combination of your favorite fruit.

Try adding (and feel free to mix, match and combine to create a flavor you love:
Lemon Lime Orange Strawberry Kiwi Cucumber Frozen Grapes Watermelon cubes. 

Then add in your herbs – try Mint leaves Basil Grated Ginger and Rosemary Leaves. 

You can also make fruit and herb ice cubes with any combination of the above. 

Pretty simple, huh?